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Finding Help For Your Emotions
If you're struggling with/about/over these thoughts/feelings/emotions, know that you aren't alone/are not the only one/don't have to go through this alone. There are many/a lot of/several resources/options/ways available to support you.
Here are some places/sources/organizations:
- The National Suicide Prevention Lifeline
- Your local mental health center
- Helplines for specific issues
Remember, reaching out/asking for help/taking that first step is a sign of strength. You have the right to support/care/well-being.
Support When You Need It
If you or someone you know/someone close to you/a loved one has experienced sexual assault, please know that you are not alone/help is available/support exists. The National Sexual Assault Hotline, available around the clock, offers confidential/secure/private support and resources. Trained advocates/counselors/listeners are ready to provide/standing by to offer/eager to give guidance/comfort/assistance every step of the way. Call 1-800-656-HOPE to connect/to speak with someone/to get help.
Connecting With: Childhelp USA
If you or someone you know is dealing with child abuse or neglect, please remember you're not alone. Childhelp USA offers free support 24/7. You can call their dedicated hotline at 1-800-422-4453, or access their website for further resources.
The Rape, Abuse & Incest National Network (RAINN):: 1-800-656-ASSISTANCE
You might also get support online at RAINN's website: https://www.rainn.org
Feeling alone? You're not
It's totally okay to feel overwhelmed. Remember that you're in good company. There are resources available who want to help and support you. click here Reach out with a trusted friend, family member or explore support groups. You deserve guidance.
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